When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?
For several years now, smoothies have been the talk of the town when it comes to healthy alternatives for active and busy people looking to better their lifestyles. But as we have previously covered in some of our articles, a smoothie is not necessarily the best option when it comes to weight loss or diets that require you to eat less to no sugar, because of all the fruits that go into it.
Are you always on the run and end up eating processed foods that are not only low in nutrients but also jeopardize your weight loss or detox diets?
Vegetarian diets are slowly but steady becoming a part of the weight loss industry recommendations, with more and more nutritionists speaking about their benefits, especially during the summertime. Following a vegetarian diet for the months of summer can help you lose between five to eight kilograms and can help your body deal with the heat.