When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?
We here at Teatox have always advocated for a healthy and safe way to lose weight, which is why our Teatox blends are natural and perfectly safe for day-to-day use. Looking back on our journey within the health and weight loss industry, on client stories and even on our personal journeys towards healthier lifestyles, we realized that yo-yo diets are still the go-to diet for many people, which is why we decided to address them, their impact, and why you should think twice before considering a yo-yo diet.
What is the Yo-Yo Effect?
Sounds like something fun to try at least once, but yo-yo dieting is one of the worst things you can try when you have decided to lose weight. The yo-yo effect is a commonly known term for losing weight fast and gaining it all back, over a short period of time. What does this mean for your body, aside from messing up the elasticity of your skin, sometimes never to regain it? It exposes you to risks of diabetes, heart attacks, or vascular accidents.
What do Medical Studies Say?
There are countless medical studies related to yo-yo diets, performed over long periods of time-related, and all of these studies have shown that the negative effects of these type of diets definitely outweighs their so called benefits. You might lose weight faster with a yo-yo diet, but its impact on your skin, your immune system, and even your mind can be surpassed with difficulty, or sometimes not at all. All of this information makes one wonder, are yo-yo diets really worth it?
The Most Common Impact of Yo-Yo Dieting
One of the most common impacts of yo-yo diets is the one we all dread: the weight comes back, always. And sometimes, we even end up packing more weight than we initially lost? The explanation for this fact is a simple one: your body is not used to so little to no food, nor should it be. So when you start eating again, your body will assimilate all of that food, in order to protect itself from future starving periods. Losing weight fast might be enticing, but losing weight in an intelligent manner is much more rewarding, and its effects will last a lifetime.
Here are a few rules for an intelligent and balanced diet, which will help you lose weight, stay healthy and fit, and prevent you from falling into the yo-yo dieting trap:
Eat Plenty of Vegetables and Fruits
Fruits and vegetables provide your body with the vitamins, minerals and fibres it needs, and also maintains an alkaline level inside your organism. The large quantity of water found in some fruits or vegetables, such as apples or cucumbers, and their low-fat content make them excellent for healthy, guilt-free snacks.
Eat Proteins, as they are Essential for your Muscle Development
Proteins are excellent for building muscle mass, which everyone needs not only when losing weight, but also when trying to get into better shape. If you are a highly active person, you will need about 45 grams of proteins daily if you are a woman, and about 60 grams if you are a man. Peanut butter, nuts, tuna meat or carrots are just a few foods to add to your diet for a proper development of your muscle mass.
Carbohydrates for Energy
Your body needs a lot of energy to deal with all the physical exercises you are doing while on a diet, and given the fact that glucose is only energetic for a shorter period of time, you should turn to carbohydrates for your daily source of energy. Your best choices are whole-wheat cereals. Aside from the benefits for your energy levels, they are also great to do their high fibre content.
Sweets, Sodium and Fats with Moderation
Fats are good, you are your body, but only in small amounts. The same goes for sugar and salt, so if you are on a diet, aside from exercising, a Teatox a day, and lots of fruits and vegetables, you need to monitor your intake of sweets, sodium and fats. If you have a sweet tooth, replace sweets with fruits. As for fats, turns to essential fatty acids from foods such as fish or nuts.
Don’t forget to do lots of exercises, keep a journal with your progress, add vegetable milk to your diet for your daily calcium intake, and most importantly, stay away from yo-yo dieting and its highly damaging effects.
What are your experiences with yo-yo diets? Share your thoughts with us via Facebook and Instagram, and replace your yo-yo wishes with a cup of Teatox daily. Your results will be better, you will see them faster, and you will get to enjoy them forever.