Salad is one of the most delicious, easy to make and versatile dish. Regardless of your food tastes, there is certainly a salad out there for you!
When it comes to eating healthier, the general excuse is that it is expensive and take a lot of time. The truth is that it is incredibly easy to improve your lifestyle by eating more vegetables, especially when you take salads into consideration. One salad a day will not only add much needed benefits into your diet, but it will also improve the way you think about healthy eating, and help you lose weight and staying fit.
Salads can be eaten in any season, in anyplace, and prepared so that they can appeal to both children and adults. Going out to eat and are worried about eating something heavy that will affect your diet? Have a salad!
There is no way that you will not find a salad to your liking, so let’s find out more about this amazing dish and why you should have one salad a day from now on.
Salad: a Powerful Source of Fibers
Eating lots of fresh vegetables can bring an important amount of fibers to our body, fibers that are needed for detoxing, lowering bad cholesterol levels and also for maintaining a healthy digestive system. Fibers also help prevent digestive cancer, especially colon cancer, and are also great during weight loss processes.
Eat Salad to Get the Most Out of Fruits and Vegetables
Studies are continuously showing that all fruits and vegetables are great for our body and can become important allies for everyone, regardless of the season. If you want to look good and feel good, you need to eat fruits and vegetables.
Green vegetables generally have a high content of fibers, iron and vitamin C. orange vegetables are rich in beta-carotene and vitamin A, and red vegetables contain lycopene and protect your heart. Fancy purple vegetables? Then you should know that they are excellent when it comes to detoxing, due to their high content of resveratrol, nature’s most powerful antioxidant.
Eat Salad to Lose Weight and be Happier
As you well know, what we eat determines the way we feel both mentally and physically so there should be no wonder that after we have a salad we will feel light and packed with energy. Since vegetables with low calorie intake are highly recommended during weight loss processes and detoxing diets, the best thing to do if you want to lose weight is to blend them into delicious salad and enjoy everything that their taste and variety has to offer.
Eat Salad if You Want to Consume Healthy Fats
Healthy fats are the talk of the town lately, and with more and more nutritionists recommending them in weight loss diets, there is no reason not to adhere to this trend. If you add a teaspoon of raw seeds or nuts into a salad you will not only have a nutritious and low-calorie meal, but you will also feed your mind and body the substances that they need to stay healthy. Not to mention the fact that studies show that a salad containing healthy fats will keep you from wanting another meal soon.
Seeds contain only quality healthy fats, which is why they are more beneficial for your body that oils so keep that in mind the next time you are adding oil to your salad and consider replacing it with your favorite seeds or nuts.
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