TA Blog

Nutritionists have been debating for years whether milk is good for our diets or not, and although most results show that adults can’t digest milk, most of us still include it in our daily diets and consider it healthy.

When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?

For several years now, smoothies have been the talk of the town when it comes to healthy alternatives for active and busy people looking to better their lifestyles. But as we have previously covered in some of our articles, a smoothie is not necessarily the best option when it comes to weight loss or diets that require you to eat less to no sugar, because of all the fruits that go into it.

Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.

Almost four months into the new year, it is time to revisit our New Year’s Eve resolutions and take steps towards accomplishing them. Better early than on the run, right?

An active and healthy lifestyle, although it doesn’t always come easy, is the liaison that keeps everything in our lives at satisfactory levels. Looking to lose weight? Eat healthy and stay active.

More and more people are interested in leading a healthier life and making the necessary changes in order to feel and look better. But unfortunately, due to the fact that most of us can’t pause our busy lives and properly cater to the needs of our body, we end up choosing “healthy” foods from supermarket shelves or listen to random advice about what we should or shouldn’t eat.

The most common and possibly most effective strategy when it comes to weight loss is to eat less and do lots of exercises. Unfortunately, not everyone has the time needed to cook diet meals or to go to the gym every day.

If you ever had a problem with extra weight, you probably have had people talking to you about your metabolism and how things might not be going all that great in that department.

People who go to the gym need to obey different nutrition rules than those who chose not to exercise, even if we are talking about losing weight and keeping strict diets. In order to deal with all the effort, your body needs your “before and after” the gym meals to be in accordance with your workout.

One of the hardest parts of weight loss and dieting is seeing that your results are not as satisfying as you wanted them to be, especially if on the surface, you’re doing everything right. Sometimes, all you need is a trick or secret to get from mediocre results to astonishing ones, things like a little bit more workout during the day, a Teatox in the morning or a magic meal that will help your metabolism burn more fat.

Sounds too good to be true, doesn’t it? We’re not saying that working out and dieting will not bring results, or that you can lay on the couch all day and still have perfect abs, but there are indeed a few tricks that will help you stay in shape even without diets and exercises. What’s the catch then?