When it comes to working out, people are quite creative in finding ways of putting it off, or not doing it at all, but what do you do if you are working out and the results don’t show? Losing weight can be a painful experience if we aren’t doing things the way we are supposed to.

Just imagine how much fun and easy it would be if we could stick to the diet, work out just as much as we intend to, and also feel happy and energized all the time? This is not a scenario out of a motivational book, it can be achieved if you are a little bit careful about the steps you take towards your goal.

Have you been going to the gym without any results? Here’s what you are doing wrong:

Not Having Enough Sleep

Scientists say that people who exercise daily and lead a healthy lifestyle have more energy and need less sleep than those who don’t, but you still need at least eight hours of good sleep each night, so don’t be surprised if you are only sleeping four or five hours and not losing any weight. Fit or not, your body needs to recover after all that workout and other daily challenges, and sleep is the only way it can do so.

Long Breaks between Exercises

Taking long breaks between workouts can hurt the efficiency of your fitness routine, experts say. Most of us rely on those small breaks to catch our breath or to rebuild strength for carrying on, but if we forget to get back to our training, it will hurt our outcome. Fewer series of exercises, with smaller breaks are more efficient than lots of series, with longer breaks; keep that in mind next time you work out!

You Only Practice One Sport

Whether we are talking about swimming, jogging, or bicycle riding, no matter how many hours you dedicate to it, you will not have the same results as people that practice more than one sport. For your body to burn fat the good way and get in shape, you need to train all of its areas, not just the ones that trouble you. Mix and match sports like a true fitness guru, and you will be slimmer and fitter in no time!

Aren’t Fully Committed to the Cause

Have you ever considered the possibility that our mental state can set traps in the way of our weight losing process? Believe it or not, there is a significant connection between the way we feel about workout and how dedicated we are to it, and the results we get. You know that saying: “you are not fooling anyone but yourself”? Well, this also applies to working out, so try to be a little bit more enthusiastic!

Wearing the Wrong Outfit

One of the most common mistakes that people make when working out is not wearing the proper clothes and shoes. They might not look so different, but trust us, don’t use running shoes while performing workouts that require stability. Also, you might damage your ankle if you wear running shoes to a cross training party. Invest in the right fitness gear and you will be one step closer to achieving your goals.


Did you recognize yourself in our examples? If the answer is yes, start reorganizing your workout routine today, and those dreams of the perfect body will not remain in fantasy land. If you want to improve your results, you can also try our products, so don’t forget to check Teatox’s solutions for a healthier life and fitter body!

HealthHealthy lifestyleTeatoxWorkout

Leave a comment

All comments are moderated before being published