Medical researchers are beginning to refer to sitting as the new smoking. It's a known fact that spending a lot of hours trapped in an office, without even having time to stand up from your chair can be extremely dangerous for your health but what can you do when you need to work?
Posts tagged "workout"
Sometimes we find thousands of reasons for not exercising, from being too tired, not having enough free time to being too sleepy in the morning. Your jogging shoes are not right, you don’t have enough space to exercise
When we were children, there was nothing that could stop of from spending all of our days in the great outdoors, taking in the sun and enjoying the wind’s delicate touches.