mindful walking exercise

How To Practice Mindful Walking

active lifestyleMarina Andreas
Walking and jogging is perhaps the most common, free, and natural way of exercising, but have you ever heard about mindful walking? Keep on reading to find out how to practice mindful walking. 
Everything You Need to Know about the Benefits of Vegetable Milk

Everything You Need to Know about the Benefits of Vegetable Milk

almond milkTeatox Australia Pty Ltd

Nutritionists have been debating for years whether milk is good for our diets or not, and although most results show that adults can’t digest milk, most of us still include it in our daily diets and consider it healthy.

Yo-Yo Diets and Why You Should Think Twice Before Considering Them

Yo-Yo Diets and Why You Should Think Twice Before Considering Them

dietTeatox Australia Pty Ltd

When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?

How to Prepare the Best Weight Loss Smoothie

How to Prepare the Best Weight Loss Smoothie

dietTeatox Australia Pty Ltd

For several years now, smoothies have been the talk of the town when it comes to healthy alternatives for active and busy people looking to better their lifestyles. But as we have previously covered in some of our articles, a smoothie is not necessarily the best option when it comes to weight loss or diets that require you to eat less to no sugar, because of all the fruits that go into it.

Healthy Mind, Healthy Life: Stress Management Techniques

Healthy Mind, Healthy Life: Stress Management Techniques

breathingTeatox Australia Pty Ltd

Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.

Tiny Steps for Great Results: Foods You Should Immediately Remove from Your Fridge

Tiny Steps for Great Results: Foods You Should Immediately Remove from Your Fridge

caloriesTeatox Australia Pty Ltd

Almost four months into the new year, it is time to revisit our New Year’s Eve resolutions and take steps towards accomplishing them. Better early than on the run, right?

Why Cycling is One of Your Best Choices for an Active Lifestyle

Why Cycling is One of Your Best Choices for an Active Lifestyle

active lifestyleTeatox Australia Pty Ltd

An active and healthy lifestyle, although it doesn’t always come easy, is the liaison that keeps everything in our lives at satisfactory levels. Looking to lose weight? Eat healthy and stay active.

Stop the Stress: The Five Minute Routine that Will Make You Smile

five minuteTeatox Australia Pty Ltd

When life gives you lemons, make lemonade, right? How about when life is too busy to give you anything at all?

Top Five Exotic Spices that Help You Stay Healthy

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For most of us, spices are just colourful little bags we buy because the recipe says we have to. But for people who inhabited the Earth long before we did, spices were

How to Stop Time: Six Foods with Anti-Aging Properties

anti-agingTeatox Australia Pty Ltd

Aging beautifully is not just a dream, all we have to do is be careful at what we eat, work out every day, and avoid getting stressed or upset from every little detail. 

Mental Detox: How to Reduce and Prevent Stress

brainTeatox Australia Pty Ltd

Your mind gets bombarded daily by thousands of little problems and, no matter if work or personal life related, they can turn into real struggles if not attended in time. Most of us

The Perks of being on the Road: Exercising in Your Car

carTeatox Australia Pty Ltd

Daily commutes are the struggles of modern world, we rush through traffic to go to work, pick our kids from school, or visit loved ones, and most of the time, we spend hours in our cars, waiting