All diets tell us what to eat and when, but very few of them tell us what to do in the face of real challenges such as our midnight cravings for something sweet. As the day goes by, and we feel less energized and more eager to have a taste of something delicious, out diet seems more and more meaningless and our health can be severely jeopardized by making a habit out of eating in the middle of the night. But what can we do?
Studies in the field of weight loss and dieting are beginning to show worrying results when it comes to the world's population sweet tooth. In 2015, more than 60% of the population feels the need to eat something sweet in the middle of the night, regardless of the fact that they are dieting or not. If you are one of them, check out Teatox's advice for ignoring your midnight cravings and staying strong in the face of temptation.
Why Do You Feel the Need for Sweets?
Like most urges that our mind and body has, our taste for sweets in the middle of the night is not something to be ignored, in fact, the more you ignore it, the bigger the chances that one day you will give in to it and find it difficult to address it afterwords. Nutrition and diabetes specialists say that our sweet tooth is usually caused by stress, hormonal changes in our bodies, or even childhood habits. If you used to eat sweets at late hours as a child, chances are that you are going to continue with this unhealthy habit during your adult life as well.
Contrary to popular belief, your sweet tooth does not indicate a deficit of vitamins or minerals in your body, so don't make the mistake of supplementing your diet with vitamins because you will only end up with an increased appetite.
What Should You Do?
If you are among the 60% that can't fight off the urge of having a sweet snack at late hours, the first thing you need to be aware of is that you need to deal with these issues before they affect your weight and health. First of all, you need to have a regular eating scheduled. Studies have shown that people who eat at regular hours are more likely to lose weight and stay fit than those who have an irregular eating pattern.
Improving your sleep routine is also a main issue when it comes to midnight cravings. If you are having trouble with going to sleep make sure that you are doing enough workout during the day. If exercising is not your thing, try to keep busy during the day, and go to sleep as soon as you feel tired.
Although most diets say to eat as early in the evening as you can, this can be a trigger for your midnight cravings, so make sure that you eat at a decent hour, in order to not wake up feeling hungry in the middle of the night. They key is to find the balance that works for your body and your your daily activities and try to have two hours between dinner and going to sleep.
Adding fruits and vegetables to your diet as in-between meals snacks is also an efficient trick when it comes to getting rid of your sweet tooth. Just be careful with fruit juices as they bring a lot of sugar into your body and might end up making you to gain weight instead of loosing it.
Staying Away from Temptation
If none of the above methods work and you are still waking up in the middle of the night with extreme sweet cravings, the only solution for you is to make sure that you don't have any snacks around the house. it's a bit severe, but it's better than to regret it in the morning. Replace your unhealthy sweet snacks with healthy fruit smoothies or raw desserts, and make sure that you are not willing to get up and prepare them in the middle of the night. You can also include one of our Teatox blends to your daily diet, as it will help you have a balanced diet and get rig of unwanted weight easy and healthy.
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