Summer is all about having fun and traveling to wonderful and exciting places, making new memories, and spending time with our loved ones. After we’ve worked all year to reach our weight goals and have the perfect summer bodies
Posts tagged "healthy"
Medical researchers are beginning to refer to sitting as the new smoking. It's a known fact that spending a lot of hours trapped in an office, without even having time to stand up from your chair can be extremely dangerous for your health but what can you do when you need to work?
All diets tell us what to eat and when, but very few of them tell us what to do in the face of real challenges such as our midnight cravings for something sweet. As the day goes by, and