TA Blog

Salad is one of the most delicious, easy to make and versatile dish. Regardless of your food tastes, there is certainly a salad out there for you!

Sometimes, being lazy is not that bad. But what do you do about the negative impacts that a sedentary lifestyle can have on your body and your health?

Although according to most enthusiasts, tea is best served without any kind of sweetener, a lot of people still like a bit of sweetness in their cups, which is why they are finding it hard to give up on the traditional way of sweetening the tea: by adding sugar.

Sometimes you feel like regardless of the diet you are tormenting yourself with, independent of the amount of workout you’ve been doing, you are still not losing any weight. This feeling is even more frustrating

Detoxing diets are becoming more and more loved by people from all over the world, thus making dieticians and nutritionists come up with a wider range of diets, so that everyone can find the perfect match and enjoy the healthy benefits of a detox diet.

With summer getting hotter and hotter from one day to another, most of us turn to our fizzy drinks addiction to get us through these torrid days and keep us chilled and hydrated.