Are you always on the run and end up eating processed foods that are not only low in nutrients but also jeopardize your weight loss or detox diets? Teatox has put together a list of lunch ideas that are not only healthy and good for dieting, but that can also be prepared in only a few minutes. Doesn’t that sound better than bombarding your body with useless junk food?

If your busy schedule and lack of time are the main reasons behind you always giving up on diets or postponing that much-needed change in your nutrition habits, here are some good news: you don’t need to spend hours in the kitchen if you want to eat healthier, you just need to make the right decisions. Choosing healthy foods and combining them so that they do not require a long cooking time is the key towards a healthy and nutritious lunch that does not influence your diets. Let’s see what you can make in just a few minutes:

Boiled Eggs with Spinach and Beans

Eggs, beans and spinach should always be on your grocery list as these three foods have a wide range of health benefits, plus they keep you full for longer and provide you with the excellent lunch in terms of little cooking time. Choose a lunch made from two boiled eggs, steamed spinach and boiled beans. Here’s a tip: while the eggs are boiling, prepare the spinach and the beans; add a little bit of garlic to the spinach and a little bit of chilly to the beans for a delicious taste. By preparing it all at once, you will not only save time, but you will get to enjoy a hot lunch.

Black Beans with Broccoli and Rice

The good thing about beans is that you can prepare them yourself or get them straight out of the can. If you are choosing the later version, make sure to buy quality organic cans of beans. Boil the broccoli and the rice separately then mix all the three ingredients together in a pan along with garlic, thyme, basil and oregano. It’s delicious, trust us.

Toasted Bread with Peanut Butter an Blueberries

Two slices of toasted bread, a little bit of peanut butter and a large portion of blueberries make for the perfect breakfast. Aside from the fact that it can be prepared in under a minute, the health benefits of the peanut butter and of the blueberries are excellent for your body. This lunch will also help you stay full and deal with any sweet craving you might be having as a result of your diet.

Fish with Carrots and Green Beans

The best meat you can have while dieting is fish. And the great thing about fish is that it can also be cooked in little to no time. Whether you grill or steam it, fish goes perfectly with boiled carrots and steamed green beans. Add a little bit of salt, pepper and lemon zest for a delicious and nutrition lunch.

Tomatoes, Basil and Mozzarella Salad

Salads are excellent choices for lunches on the go, they are easy to make and, if you combine the right ingredients they will keep you full and offer your body just the right amount of nutrients in order to function at its best. Try a tomatoes, basil and mozzarella salad, the favorite salad of the Italians, and you will have your lunch in little to not time.

Grilled Chicken with Avocado and Green Salad

While the chicken it grilling, chop the avocado and green salad in small pieces. Serve with salt, pepper and lemon zest and you will benefit from an energetic and tasty lunch.


Regardless of the lunch you will choice to make for yourself, keep in mind open thing: there’s always a healthy and delicious alternative those fast foods that have been interrupting your diet plans for years, you just need to find the ones that best fit your preferences and lifestyle. Don’t forget about your favorite Teatox blend when eating your lunch. It powers your body to show faster and long-lasting results and also gives you energy to make it through a stressful day at the office.


What’s your favorite recipe for a healthy and nutritious lunch on the go? Share it with us via Facebook or Instagram and don’t forget to check our other health, diet and fitness tips and tricks.


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