Summer is all about having fun and traveling to wonderful and exciting places, making new memories, and spending time with our loved ones. After we’ve worked all year to reach our weight goals and have the perfect summer bodies, after we’ve set food aside and concentrated on looking fabulous in spectacular summer dresses, the season comes and we end up gaining all the weight back due to exotic and irresistible foods and late-night partying.
Every year, the same story: we come back from our vacation with our bags packed with new memories and with some extra weight. Because we know that food will always be one of the great pleasures of summer, Teatox comes to your rescue with a few tips for maintaining your weight during your holiday, especially during those marvelous all-inclusive escapades.
Stay Motivated
Even if you reached your weight goals, remaining motivated during your holiday can go a long way when it comes to being fit and staying away from unwanted weight. So the next time you are on vacation and are attracted by decadent meals, remember the efforts that you put into looking perfect, and remember our tips and tricks for all-inclusive holidays.
It’s All about Moderation
Usually, when we are dieting, there’s nothing we wouldn’t do to reach our goals, but once the scale shows a satisfactory number, we get back to our unbalanced lifestyles. Don’t make a point from eating only vegetables during your holiday, instead taste everything with moderation. Why subject yourself to the ordeal of extreme dieting when all you need to do is to indulge yourself with moderation? Food will be there tomorrow, and the next day, eat small portions and try to taste a little bit of everything, not in one day, but for the duration of your holiday.
Learn How to Eat Healthy and what Foods to Avoid
Fish and fruits are the perfect foods for the holiday that will not only help you maintain your weight, but maybe even help you lose a little extra weight, so try to choose them as much as you can. When it comes to desserts, there is no denying that during all-inclusive holidays, your appetite will be enraptured by a wide number of deliciously-looking cakes, but that does not mean that you have to eat them all. If you must, just taste the only that truly appeal to you, you don’t have to go through all the desserts just because they are there.
Do a Bit of Exercise
Holiday are a time for relaxation and staying on the beach all day, but if you plan on having a bit of every food on display, you might want to do a few minutes of exercises a day in order to burn the extra calories. Summer sports are wonderful, so are walks on the beach and morning jogging, incorporate them in your holiday routine and you will not only maintain your weight but you will also feel spectacular.
Learn to Share
If you are vacationing with family or friends and are staying at a resort that offers all-inclusive services when it comes to daily meals, the best way to have your cake and eat it too is to share your plate with your loved ones. If something on your friend’s plate looks enticing, take one bite and share from yours. The holidays are all about new experiences, and although exotic foods fit perfectly into that category, you don’t need to get an extra portion from every meal in order to properly enjoy it.
Last but not least, train your mind to get over the “all-inclusive effect” and don’t fall into the trap of heavenly-displayed foods. Eat a little bit of everything you like, take advantage of fruits, vegetables and fish and forget about the “all you can eat” stigma. Bring your favorite Teatox product along and you are guaranteed to have a wonderful and carefree holiday.
Going somewhere amazing this summer? Share photos with use on Instagram and don’t forget to use the #teatoxaustralia and #holiday tags.