TA Blog

Summer is all about having fun and traveling to wonderful and exciting places, making new memories, and spending time with our loved ones. After we’ve worked all year to reach our weight goals and have the perfect summer bodies

Healthy diets and sports go hand in hand when it comes to staying healthy, losing weight or staying fit but unfortunately most people only focus on one at a diet, thus weakening the results and failing to adhere to a healthier way of life.

Looking for a detoxing diet that can help you get rid of the extra weight that you gained during your vacation? The five day apple detoxing diet is just the right thing for you, especially if you had a busy summer, food-wise.

When it comes to fruits and diets, most people do not consider them great allies. But even though fruits contain sugar, they are still highly recommended for sustaining a healthy lifestyle and offering your body the amounts of daily nutrients.

According to a research performed in Great Britain, people who are skipping breakfast three times a week end up consuming around 300 calories more and gain a significant amount of weight through the duration of one year.

When talking about body toning, most people think of a body with a beautiful shape and with muscles as you see in magazines. In fact, this perfect body is the goal of each and every one of us when going to the gym.

The fruits belonging to the Citrus family play an important role in our diets, we love and associate them with important moments in our lives, such as oranges and Christmas, but did you know that one particular Citrus fruit does wonders when consumed daily?

Created with the idea of weight loss and healthy living in mind, our Teatox blends are meant to help everyone who is trying to adjust their lifestyle and eating habits and achieve long-lasting results in terms of weight loss, body toning and health improvement.

The subject of living healthier and longer lives has been on the mind of the scientific world for quite some time, and the academic and medical fields have long tried to come up with solutions for significantly improving the time humans spend on Earth.

More than 25 million people are practicing Pilates with regularity. They know that Pilates means intense but delicate workouts that require the control of the muscles in your abdomen and an acute sense of balance, alongside a coordinated breathing routine.

Whether you like it or not, you can't obtain great weight loss results without putting in a little bit of effort. And because having the perfect abdomen is the ultimate gym challenge for anyone who is undergoing a diet, most of us usually turn to crunches for help.

The appearance of sagging skin is without a doubt the only drawback of losing weight. You can avoid this from happening by following a few easy steps such as losing weight gradually, hydration yourself and taking better care of your skin.