The fruits belonging to the Citrus family play an important role in our diets, we love and associate them with important moments in our lives, such as oranges and Christmas, but did you know that one particular Citrus fruit does wonders when consumed daily?
You’ve probably heard a lot of people raving about the benefits of lemons, and of lemon weather in particular, or read about it online, but did you actually started to drink it in order to see the results? If you are like us, you are probably always searching for the best natural method of improving your health, speeding your metabolism and losing weight the healthy way. Stop searching and check out Teatox’s reasons for starting your day with lemon water.
Lemon Water Improves Digestion
The juice you get from lemon and water is similar in structure with the juices produce inside of your stomach, helps eliminate the toxins from your digestive system, improves digestion and helps you alleviate gastric burns and bloating. If you are having problems with constipation, this morning routine can help you better than any drugs ever did due to the fact that the lemon water hydrates your colon.
Boosts Your Immune System
Due to its high content of vitamin C, drinking lemon water will strengthen your immune system and help you fight the flu. But vitamin C is not the only important ingredient for your immune system, iron also plays a major role in the proper functioning of your immune system. Did you know that lemon has the capacity to absorb more iron from the foods you are eating?
Hydrates Your Body
Lemons make plain water a lot more interesting. If you hate drinking water, you might find lemon water tastier, thus you can drink it for the duration of the day, and not just in the mornings.
Lemon Water Gives You Energy
Did you know that lemon water has an effect similar to caffeine? Drinking lemon water in the morning will not only give you energy, but it will also improve your overall state, which is quite an important thing to obtain from early in the morning.
Lemon Water Makes Your Skin Look Better
Being an important source of antioxidants that prevent the devastating effects of free radicals, lemon will help your skin look better and slow down the aging process, if consumed with regularity.
Helps You Lose Weight
When combined with a proper dieting, and a good workout routine, drinking lemon water in the morning will maximize the effects that you will get from your diet and sport. You can add lemon to your Teatox instead of drinking it with water.
Cleans Your Body of Toxins
Have you noticed how most detoxing diets involve lemon in one way or another? Lemon helps your body eliminate toxins and prevent the deteriorations of cells, tissues and organs. Also, lemon stimulates your liver to produce more enzymes and work more efficiently. Lemon water keeps your urinary tract clean and toxin-free and also changes the pH of your body thus discouraging the spreading of bacteria.
Excellent Against Stress
The high levels of potassium and magnesium have beneficial effects on your brain and nervous system, being extremely helpful when you are feeling depressed or stressed. Also, drinking lemon water with regularity offers you a mental clarity that can help you focus better and stay focus throughout the day as you go about your daily business.
Have we convinced you to start drinking lemon water in the morning? Remember that you should always use organic lemons. If that’s not possible, consider removing the zest of the lemons. If you are already enjoying the miraculous effects of lemon water share your experience with us via our Facebook page.