Created with the idea of weight loss and healthy living in mind, our Teatox blends are meant to help everyone who is trying to adjust their lifestyle and eating habits and achieve long-lasting results in terms of weight loss, body toning and health improvement.
Crafted from natural ingredients, our Teatox blends are excellent helpers for your diet, whether you are trying to lose weight, detox your body or stay in shape. In today’s blog, we are going to be talking about what tips and tricks can help you maximize the results of a Teatox diet, in terms of nutrition, exercise and healthy living.
The Teatox Diet and Nutrition
Dependent on the results you are trying to achieve when following a diet with one of our Teatox blends, your nutrition can be more or less similar to a weight loss diet. But regardless of the amount of weight you want to lose, you should always strive to compliment your Teatox diet with a healthy eating program, turn to organic products, and become more aware of what foods are good for you, and of how you can cook them so that you can get the delicious taste and the health benefits.
What should you eat?
Whether you are surfing the web for advice, or going through nutrition books, you will find a multitude of diets and styles that can complement your Teatox diet, it is only a matter of finding the one that works best for you and of finding the balance between dieting and enjoying your food. Instead of refusing to eat, you can slowly eliminate form your diet the things that are bad for you (such as trans fats, sugar, fast food, processed foods, and anything that packs a large number of calories in a small quantity of food). Try to eat smaller portions, find healthy alternatives to the unhealthy snacks you used to eat in front of the TV and always eat fresh and organic fruits and vegetables. Limit your meat intake to no more than three times per week and look for proteins in vegetable sources (beans, soy, etc.).
Teatox Diet and Exercise
Whether we like it or not, there is no healthy weight loss without sports. Not to mention that practicing sports with regularity allows us to indulge ourselves every once in a while. Burning calories through workouts is one of the most effective diets and, associated with a healthy nutrition and one of our Teatox blends will offer you amazing results. Whether you like outdoors sports, fancy going to the gym or working out in the comfort of your own home, there is a training method for you, and it is only a matter of finding it and sticking to your routine.
Try to alternate various sports and working out techniques so that you don’t get bored easily and also engage in team sports if you want to add a little bit of fun into your routine. Don’t be afraid to think outside the box and try out unconventional types of sports such as SUP Pilates, Aerial Yoga or any other activity that you might find interesting.
Don’t Give Up
One of the most important aspects to have in mind when following a diet is to always have faith in yourself and never give up on your diet if you didn’t strictly followed it. Studies show that most people who abandon their diets do it because they made a mistake once and feel that the diet has been compromised. Our advice? Repair your mistake by working out more and by carrying on with your routine, even if you have gained a little weight from your mistake (a vacation, a night on the town, etc.).
Consult our eating plan and blog posts for more advice on what foods to eat, what foods to avoid, how to make the most of super-foods and how to exercise in order to lose weight and follow a successful Teatox diet. If you have questions about our Teatox blends, want to share your weight loss experiences or need help in developing a eating and working out plan that best suits your needs, don’t hesitate in contacting us via Facebook or Instagram.