When talking about body toning, most people think of a body with a beautiful shape and with muscles as you see in magazines. In fact, this perfect body is the goal of each and every one of us when going to the gym.
But aside from how a toned body looks, people rarely know how to obtaining it and think that simply going to the gym and doing a little bit of cardio workout is all you need.
What is body toning?
The firm aspect of the body is given by the increase in muscle mass but also by the decrease of fatty tissue, so that the muscles be more visible. Contrary to popular belief, muscles don’t turn into fat, nor does fat turn into muscles.
Want a toned body? Work out with weights!
In order to obtain that toned and firm aspect, you will need to do a bit more than cardio, you will need to work out with weights, so that the fat that covers the muscles decrease. But remember that small weights, even if used repeatedly, don’t offer you the same results as you will get from working with big weights. In order for help your muscles grow, you will need to stimulate them by using weights that are hard to work with, weights that cause you to make a serious effort while at the gym.
Usually, in the case of women who work out with weights, a good weight is the one that can only be used for about eight to twelve times. If you can use the weight for thirteen times that means that the weight is not heavy enough.
Efficient Weight Loss with Weight Workouts
The first thing you need to know about working out and going to the gym with the purpose of losing weight is that cardio workout and weights workout does not need to exclude one another. In fact, you can combine the two types of workout in order to improve your results.
But here’s a curious fact about weights training: the more you develop a muscle mass, the more calories you will burn while standing still. This is a great thing for your weight loss journey and can help you on the long run.
When you are training with weights, and take short breaks, your heart-rate will increase and help you burn as many or even more calories as you would during a cardio workout. Doing ten to twelve repeats for all muscle groups in sets of four with breaks no longer than thirty seconds will offer you a great workout and will help you tone your body and give it the nice shape you so desire. Don’t forget that if you can do more than twelve repeats chances are that you need to increase the weights.
What are the best exercises for losing weight?
One of the most important things you need to remember when developing your training program is that you should include all groups of muscles in your workouts (legs, back, chest, etc.). Working on all muscle groups will help you burn more calories that you would burn if you would only be working on just one group. For example, you can do squats, stretches, traction exercises, crunches, lunges and push-ups.
Also, keep in mind that working out should always be complimented by a healthy nutrition, a good sleeping routine and the will to chance your lifestyle, rather than simply lose some weight and then get back to your usual unhealthy living. Don’t forget to check out our Teatox blends and use them in your dieting routine.
With a well-developed nutrition, an intelligent and efficient workout program and a strong will, there is no stopping you, and the results will be amazing.
Have you been going to the gym in order to obtain a toned body and lose weight? Let us know on Facebook about your working out experience and regularly check out our blog for more advice on nutrition and workouts.