TA Blog
Pink Himalayan Salt and Why You Should Add it to Your Daily Diet
Have you heard of the wonderful crystal that comes directly from the Himalayan Mountains? Pink salt has a multitude of health benefits and can definitely be a great alternative to the regular salt that we all use for our cooking pleasures.
Eight Foods That You Should Eat Less Often
Who doesn’t love fast-food meals, sweets or fizzy drinks? We’re all tempted to have a guilty snack from now and then, but what do you do when your guilty pleasure turns into your everyday meal? Are bad foods influencing the way you lose weight and keep your body fit?
The Summer Vegetarian Diet
Vegetarian diets are slowly but steady becoming a part of the weight loss industry recommendations, with more and more nutritionists speaking about their benefits, especially during the summertime. Following a vegetarian diet for the months of summer can help you lose between five to eight kilograms and can help your body deal with the heat.
Fancy a Salad? Reasons for Having one Salad a Day
Salad is one of the most delicious, easy to make and versatile dish. Regardless of your food tastes, there is certainly a salad out there for you!
Five Drinks That Help Your Mind Stay Sharp
Have you ever thought about how it would be like if you could just walk into a supermarket and choose drinks with labels such as “be stronger”, “be smarter”, “lose more weight” or “improve your mental state”?
Healthy Tips for Lazy People
Sometimes, being lazy is not that bad. But what do you do about the negative impacts that a sedentary lifestyle can have on your body and your health?
Everything You Need to Know About the Water Diet
As unusual as it may sound, you can lose weight with just water. Not only that, but you can also maintain weight with the help of water, thus offering your body the healthy state it needs. Plus, you get
Take the Bitter with the Sweet: Four Alternatives to Sugar in Your Tea
Although according to most enthusiasts, tea is best served without any kind of sweetener, a lot of people still like a bit of sweetness in their cups, which is why they are finding it hard to give up on the traditional way of sweetening the tea: by adding sugar.
July 2015 Monthly Charity Update
Super-Foods: the Secret to Losing Weight and Enjoying Your Diet
Sometimes you feel like regardless of the diet you are tormenting yourself with, independent of the amount of workout you’ve been doing, you are still not losing any weight. This feeling is even more frustrating
Ten Compelling Reasons to Start Jogging Today
Sometimes we find thousands of reasons for not exercising, from being too tired, not having enough free time to being too sleepy in the morning. Your jogging shoes are not right, you don’t have enough space to exercise
Short Detoxing Diets Perfect for the Summer
Detoxing diets are becoming more and more loved by people from all over the world, thus making dieticians and nutritionists come up with a wider range of diets, so that everyone can find the perfect match and enjoy the healthy benefits of a detox diet.