TA Blog
Training Outside the Box: Unconventional Types of Workouts
Are you bored with your daily gym routine? Tired of the usual morning jogging? The bicycle is not that interesting anymore?
March 2015 Monthly Charity Update
How to Improve Your Sleeping Routine with the Help of Tea
In order to have a peaceful sleep, we must do more than go to bed. Sometimes, things such as lighting, noise, or other exterior factors can affect the quality of our sleep, making it a burden to carry on with our work the next day.
Skin Tricks: Five Benefits of Tea
Tea, whether we are talking about green, red or black, has always been used for health purposes, from curing simple colds, to improving skin and hair conditions.
February 2015 Monthly Charity Update
Six Eating Habits That You Need to Change in 2015
With the New Year come great resolutions, promises we make to ourselves, whether they are related to getting a better job, enriching our knowledge, making new friends or taking care of your body.
Feeling Better after a Hard Day at the Gym
You know those days after a hard workout at the gym that just make you want to give it all up and curl up on your couch for the rest of the week?
January 2015 Monthly Charity Update
Workouts for the Brain: Learn How to Train Your Mind
Have you been feeling tired or realized that you are not so good at memorizing things as you were a few years ago?
DO’s and DON’Ts of Drinking Tea
Drinking tea is not a science, right? So why would you need someone to tell you how to do it?
Workout Routine: What Are You Doing Wrong
When it comes to working out, people are quite creative in finding ways of putting it off, or not doing it at all, but what do you do if you are working out and the results don’t show?
Healthy Eating on a Budget
One of the most common misconceptions related to healthy eating is that it costs a lot of money. If you are one of those people that think eating healthy will make a hole in your budget, then this article is for you!