TA Blog
The Negative Consequences of Skipping Breakfast
According to a research performed in Great Britain, people who are skipping breakfast three times a week end up consuming around 300 calories more and gain a significant amount of weight through the duration of one year.
Tips and Tricks for a Successful Teatox Diet
Created with the idea of weight loss and healthy living in mind, our Teatox blends are meant to help everyone who is trying to adjust their lifestyle and eating habits and achieve long-lasting results in terms of weight loss, body toning and health improvement.
How to Avoid Sagging Skin After Losing Weight
The appearance of sagging skin is without a doubt the only drawback of losing weight. You can avoid this from happening by following a few easy steps such as losing weight gradually, hydration yourself and taking better care of your skin.
Pink Himalayan Salt and Why You Should Add it to Your Daily Diet
Have you heard of the wonderful crystal that comes directly from the Himalayan Mountains? Pink salt has a multitude of health benefits and can definitely be a great alternative to the regular salt that we all use for our cooking pleasures.
Eight Foods That You Should Eat Less Often
Who doesn’t love fast-food meals, sweets or fizzy drinks? We’re all tempted to have a guilty snack from now and then, but what do you do when your guilty pleasure turns into your everyday meal? Are bad foods influencing the way you lose weight and keep your body fit?
The Summer Vegetarian Diet
Vegetarian diets are slowly but steady becoming a part of the weight loss industry recommendations, with more and more nutritionists speaking about their benefits, especially during the summertime. Following a vegetarian diet for the months of summer can help you lose between five to eight kilograms and can help your body deal with the heat.
Fancy a Salad? Reasons for Having one Salad a Day
Salad is one of the most delicious, easy to make and versatile dish. Regardless of your food tastes, there is certainly a salad out there for you!
Everything You Need to Know About the Water Diet
As unusual as it may sound, you can lose weight with just water. Not only that, but you can also maintain weight with the help of water, thus offering your body the healthy state it needs. Plus, you get
Super-Foods: the Secret to Losing Weight and Enjoying Your Diet
Sometimes you feel like regardless of the diet you are tormenting yourself with, independent of the amount of workout you’ve been doing, you are still not losing any weight. This feeling is even more frustrating
Ten Compelling Reasons to Start Jogging Today
Sometimes we find thousands of reasons for not exercising, from being too tired, not having enough free time to being too sleepy in the morning. Your jogging shoes are not right, you don’t have enough space to exercise