Almost four months into the new year, it is time to revisit our New Year’s Eve resolutions and take steps towards accomplishing them. Better early than on the run, right?
Posts tagged "diet"
More and more people are interested in leading a healthier life and making the necessary changes in order to feel and look better. But unfortunately, due to the fact that most of us can’t pause our busy lives and properly cater to the needs of our body, we end up choosing “healthy” foods from supermarket shelves or listen to random advice about what we should or shouldn’t eat.
If you ever had a problem with extra weight, you probably have had people talking to you about your metabolism and how things might not be going all that great in that department.
People who go to the gym need to obey different nutrition rules than those who chose not to exercise, even if we are talking about losing weight and keeping strict diets. In order to deal with all the effort, your body needs your “before and after” the gym meals to be in accordance with your workout.