TA Blog

You can say a lot of things about diets but very few people will refer to them as fun or exciting. The truth is that, as amazing and fulfilling the results of a diet can be, as painful the diet. But does this have to be the case of all diets? Aren’t there some tips and tricks we can apply that can turn our dieting days into fun and exciting adventures?

When we see perfect-looking people we think that they must be on some kind of strict diet or going to the gym all day, every day, in order to maintain their figure. Or in other cases, we envy them for inheriting such a great metabolism.

Bananas are almost everyone’s go-to fruit. We can use them to make ice cream, put them in healthy shakes, or eat them as a snack between meals. Aside from the fact that they are incredibly tasty, bananas also have numerous health benefits and improve your well-being.

This is the year in which we are going to look fabulous, this is the year in which we are going to lose all that extra weight and get into shape, right? We all make New Year’s resolutions that end up being recycled for the next year due to the fact that we were too stressed or too busy to fulfill them.

Autumn is here, and with it come a lot of healthy foods that can help you in your efforts of achieving the perfect summer body. It’s the best time to start, as the amount of time will not only be enough for your body to get into shape, but also enough for your food habits to chance and your lifestyle to improve.

With 2016 shaping up to be a busy a challenging year, you need all the help you can get when it comes to dieting and losing weight. As you probably already know, losing weight and maintaining yourself can sometimes be one of the most difficult things you have to do. Not to mention that it can require a lot of effort and time from your part.

Who would have thought that the color of the things we eat is important when it comes to the health benefits we take from food? As surprising as it might sound, the pigment of the foods we eat significantly influences the health benefits that come with. This autumn, we are talking purple.

Summer is all about having fun and traveling to wonderful and exciting places, making new memories, and spending time with our loved ones. After we’ve worked all year to reach our weight goals and have the perfect summer bodies

Healthy diets and sports go hand in hand when it comes to staying healthy, losing weight or staying fit but unfortunately most people only focus on one at a diet, thus weakening the results and failing to adhere to a healthier way of life.

Are you always on the run and end up eating processed foods that are not only low in nutrients but also jeopardize your weight loss or detox diets?

Looking for a detoxing diet that can help you get rid of the extra weight that you gained during your vacation? The five day apple detoxing diet is just the right thing for you, especially if you had a busy summer, food-wise.

When it comes to fruits and diets, most people do not consider them great allies. But even though fruits contain sugar, they are still highly recommended for sustaining a healthy lifestyle and offering your body the amounts of daily nutrients.