Tips and Tricks for a Faster Weight Loss in 2016 - Teatox Australia

This is the year in which we are going to look fabulous, this is the year in which we are going to lose all that extra weight and get into shape, right? We all make New Year’s resolutions that end up being recycled for the next year due to the fact that we were too stressed or too busy to fulfill them.

How about this year we keep our resolutions and become the person we always wanted to be? If one of your New Year’s resolutions for 2016 was to lose weight and get back into shape, the Teatox team has great news for you: it will be incredibly easy. Here’s how you can turn the torments of dieting into gratifying results in little to no time:

Make a Diet and Exercise Plan

Regardless of how busy you are at the beginning of the year, take an hour or two out of your schedule and draft out a plan for your journey towards success. It doesn’t have to be a specific one, but make sure to write down your initial measurements, your goals, a few diet guidelines, some working out tips and anything else that you think it will help. Track your steps, track your running time, track the times when you indulged yourself with a treat, track everything. You don’t have to do it every day, just enough so that it can become a routine and can give you the possibility to notice some patterns. Believe it or not, studies have shown that documented diets are more successful than hectic ones. Once you will get to see your progress, you will forget all about cravings and wanting to give up. Plus, if something goes wrong or needs changing, you will be able to catch it in time.

Never Eat When Nervous, Stressed or Busy

If you will eat when in a hurry or when stressed, your digestion will be affected and your metabolism will not function properly. Did you know that stress and eating when stressed can cause stomach cramps and even hyper-acidity? Try to plan your meals and snacks ahead of time so that the food is properly processed by your body. We’re not saying to never eat when busy or stressed, but make sure not to turn it into a routine. Stress-eating can also lead to you eating a lot less healthy and ending up having to burn a lot of extra calories.

Brush Your Teeth after Each Meal

This little trick will help you fight the urge of snaking between meals, especially if you will use a peppermint toothpaste. It is a proven fact that peppermint suppresses your appetite and also diminishes your cravings for something sweet.

Reduce the Fat in Your Foods

There are a number of way in which you can do this, but our favorites are choosing low-fat foods and degreasing your food once chilled. When shopping for low-fat products make sure that you are choosing the top-quality ones as some of them tend to have too much sugar added to them, in order to make up for the lack of fat and taste. You can also make your own low-fat products by replacing ingredients, such as mayonnaise with mustard, or salad dressing with yogurt dressing.

Did you know you can remove fat from your food after it is cooked? An excellent way of cutting on calories is to chill your food, remove the fat that sticks on top and then reheat it for a second meal. The best thing about this is that you can cook your meals in advance.

Choose Healthy Meats

If you are a meat lover and can’t imagine a way for you to be on a diet without it, make sure that you are at least giving up on meats that are high in fat and of low quality. Also, you can replace meat with all sorts of fish. Plus, fish is more versatile, can be cooked faster and allows you to try different meals so that you won’t get bored from the first week of dieting.

Drink Plenty of Water

We know you hear this all the time but it is the best rule to follow when dieting. There is nothing as efficient as drinking water when it comes to losing weight, shaping your body, getting rid of cellulite, preventing sagging skin or regaining the youthful aspect of your skin. Plus, drinking plenty of water during the day will help you forget about hunger or cravings.

Add Teatox to Your Diet

Choosing to add one of our Teatox blends to your diet will make a significant difference in helping you lose weight faster, but for a longer period of time. If you want to give your metabolism a chance to function at its normal parameters, shape your body beautifully and lose weight the smart way then one or more cups of Teatox are magic.

What are your tips and tricks for losing weight faster in 2016? Have you already started to work towards fulfilling your resolutions? Share your experience with us via Facebook and Instagram and don’t forget to never lose your motivation.

2016DietResolutionsTeatoxWeight loss

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