Who would have thought that the color of the things we eat is important when it comes to the health benefits we take from food? As surprising as it might sound, the pigment of the foods we eat significantly influences the health benefits that come with. This autumn, we are talking purple.

If you haven’t thought about sorting your fruits and vegetables according to colors, it’s time to consider it, as you can make a serious improvement for your health. Depending on what benefits you are searching for, improve your diet with foods color-coded to perfectly match your body’s needs and you will see the results in little to no time.

Today, we’re going to be talking about purple foods and why they are good for your health. These beautifully colored fruits and vegetables are among the most powerful when it comes to pigment properties, which is why all nutrition scientists and nutritionists recommend them. Foods like grapes, blackberries, blueberries, cranberries, plums, purple cabbage or eggplants contain a pigment called anthocyanin and have high antioxidant properties, as well as a great number of other health benefits. Let’s see what those are:

  • Purple foods fight cancer due to the resveratrol that can be found in berries or grapes
  • By consuming more purple foods, you are increasing your body’s powers when it comes to fighting ulcer
  • Eating purple foods can help you reduce damage to the liver
  • Purple foods help your heart function properly
  • Studies have shown that purple foods improve vision
  • Eating purple foods helps your brain concentrate better
  • Recent nutrition researches have shown that purple foods can help adults lower the levels of their bad cholesterol and also reduce the risk of high blood pressure
  • Purple foods, cranberries for example, are excellent for curing infections of the urinary tract
  • Purple foods are excellent additions for detoxing and weight loss diets due to their high content of antioxidants and of all their health benefits
  • Purple foods also improve your body’s ability to absorb nutrients such as calcium
  • Eating purple foods will help your immune system become stronger.

As you can see, there are a wide range of affections that can be improved with the help of purple foods. In fact, the darker the fruit or vegetable, the higher its content of antioxidants. That doesn’t mean you should forget all about light-colored foods, just don’t forget to consider the purple ones when you are shopping for your groceries.

Now that you know how powerful purple-colored foods can be, let’s see which of these foods are great and what health benefits they can bring to your health:

Plums – due to their high content of vitamin C, minerals and fibers, plums are excellent for fighting with digestive and stomach problems.

Blueberries – packed with vitamins C and E but also with tannin, a vegetal compound that helps prevent the apparition of tumors, blueberries are ideal for keeping you healthy and away from viral or bacterial diseases.

Blackberries – the biggest advantage of blackberries is that they are extremely rich in antioxidants, thus keeping your immune system alert.

Eggplants – lower the levels of your bad cholesterol and have antiviral properties. Eat eggplant during the cold seasons if you want to increase your chances of staying away from colds.

Purple Cabbage – purple or red, as we know it, this particular type of cabbage reduces the risks of diseases such as Alzheimer due to its high content of vitamin K.

Grapes – have an anti-inflammatory effect which protects the heart and brain.

Other purple foods you need to introduce in your diet: currants, elderberries, purple asparagus, raisins, purple carrots, and purple cauliflower.

Purple In Your Diet

When it comes to introducing these purple foods in your diet, you first need to remember that just because they are highly beneficial, they need to replace all of the other foods. Try have a bit of every purple food that you like, and more of those that specifically target a health problem you are dealing it.

As for detox and weight loss diets, don’t forget to help your color-coded diets with our Teatox blend, for more significant and lasting results.


What are your favorite purple foods this autumn? Share them along with your favorite recipes with us on our Facebook or Instagram pages and don’t forget to check back with us on our blog for more health, diet and fitness tips and tricks.


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