TA Blog

Nutritionists have been debating for years whether milk is good for our diets or not, and although most results show that adults can’t digest milk, most of us still include it in our daily diets and consider it healthy.

When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?

For several years now, smoothies have been the talk of the town when it comes to healthy alternatives for active and busy people looking to better their lifestyles. But as we have previously covered in some of our articles, a smoothie is not necessarily the best option when it comes to weight loss or diets that require you to eat less to no sugar, because of all the fruits that go into it.

Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.

Almost four months into the new year, it is time to revisit our New Year’s Eve resolutions and take steps towards accomplishing them. Better early than on the run, right?

An active and healthy lifestyle, although it doesn’t always come easy, is the liaison that keeps everything in our lives at satisfactory levels. Looking to lose weight? Eat healthy and stay active.

When life gives you lemons, make lemonade, right? How about when life is too busy to give you anything at all?

For most of us, spices are just colourful little bags we buy because the recipe says we have to. But for people who inhabited the Earth long before we did, spices were

Aging beautifully is not just a dream, all we have to do is be careful at what we eat, work out every day, and avoid getting stressed or upset from every little detail. 

Your mind gets bombarded daily by thousands of little problems and, no matter if work or personal life related, they can turn into real struggles if not attended in time. Most of us

Daily commutes are the struggles of modern world, we rush through traffic to go to work, pick our kids from school, or visit loved ones, and most of the time, we spend hours in our cars, waiting