TA Blog

When we hear the word “tea” apparently, the first thought that comes to mind is drinking it, right? However, besides its obvious use, there are actually some other ways to incorporate tea into our daily health and beauty regimes.

Almost everyone loves chocolate, right? Our guilty pleasure chocolate is not as guilty as we think provided we take it in its pure raw and dark form. The more natural and dark it is, the more health benefits we can get by consuming it on a regular basis. 

As most modern diets nowadays call for calorie restriction and this can be a bit of challenge, there are actually some easy ways and tricks you can adopt in your diet that will cut down your calorie intake by at least 100 calories every day. 

Meal prep has been a popular trend of fitness and health gurus as most of us are looking for ways to eat healthy but don’t have much time every day to prepare healthy meals. 

Maintaining a healthy gut is very important not only for our digestive function but other bodily functions as well.

Homemade smoothies make a great way to kickstart your day--they are delicious, refreshing, fast and of course healthy.

When it comes to keeping our energy levels intact, things can get challenging as we spare a great deal of our energy and time in hectic daily tasks, especially if we have to balance out work and family or personal time.

Nutritionists have been debating for years whether milk is good for our diets or not, and although most results show that adults can’t digest milk, most of us still include it in our daily diets and consider it healthy.

When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?

For several years now, smoothies have been the talk of the town when it comes to healthy alternatives for active and busy people looking to better their lifestyles. But as we have previously covered in some of our articles, a smoothie is not necessarily the best option when it comes to weight loss or diets that require you to eat less to no sugar, because of all the fruits that go into it.

Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.

Almost four months into the new year, it is time to revisit our New Year’s Eve resolutions and take steps towards accomplishing them. Better early than on the run, right?