TA Blog

Have you ever experienced various health symptoms of unknown origin after consuming certain foods? If you experience any or all of the following symptoms, perhaps it's time get yourself tested for gluten intolerance... 

Looking for some potent yet natural ways to suppress your appetite? Luckily, suppressing your appetite and cravings for junk food is easy with the consumption of the following foods and herbs...

Running out of energy? Here are three delicious recipes to kickstart your energy that require only 5 ingredients or less and only just a couple of minutes to make. And besides these, the taste delicious and decadent as well...

If like most people, suffer from Candida symptoms like skin problems or fatigue, you can effectively keep it under control with some diet and lifestyle changes. Here are some “rules” to do it...

Not satisfied with the shape of your butt? Does it look flat and droopy or fat and lumpy? Here are the top 3 easy exercises to lift and tone your butt and surrounding muscles fast.

Have you ever tried to lose weight but found that your efforts don’t really pay up? Resistance to weight loss can be the result of different things but in most folks who attempt to lose weight themselves, one of the biggest culprits of weight loss failure is hidden calorie bombs. Check out this article for hidden calorie bombs in your breakfast and healthy alternatives.

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Ever wondered how to minimize detox side effects? Here are some tips to help your body adjust faster to the detox healing crisis and get back on track with minimal discomfort.

Up until a decade ago, fat was something “demonised” as being bad for your health, especially for your heart function. It was believed specifically that eating fat indirectly contributes to the clogging of arteries and makes people fatter. 

Experts agree that the key to reducing alarming cancer rates is preventing it from occurring in the first place. We have the power to prevent and stop cancer before it spreads, through adopting some lifestyle and diet changes that will arm our systems with the right nutrients they need to fight off potentially cancerous cell

Have the Easter holidays left you with a couple of extra pounds? It’s easy to overindulge and eat larger portions than normal during the holidays, but the good news is, you can use any easter food leftovers like boiled eggs to your benefit and help your body lose any excess weight and detox at the same time. 

Are you planning for a long run or marathon but don’t want to exhaust yourself? The present Spring months mark the official “marathon season” and if you plan on running one, you shouldn't only look for ways to prepare for it but to recover yourself after that.

Have you ever reached out for a snack to boost your energy throughout the rest of the day only to settle for something store-bought and unhealthy?