Whether you want to lose weight or stay fit, practicing a sport is definitely one of the best ways of achieving your goals, not to mention that physical exercises contribute to the overall state of your health. And what better way to exercise than jogging in the great outdoors, enjoying the wonderful landscapes of the countryside or the architectural depths of the city?
For those of you looking to find out more about how jogging can help you improve your health and lose weight, and for those interested in increasing their jogging results, the Teatox team has put together a list with things you should consider when jogging. Let’s find out more.
Warming Up is Mandatory
The first thing you need to know about jogging, and about any other type of physical activity is that you need to consult with our doctor, especially if you have any health problems, before starting your running program. Jogging for at least once a week will help you stay fit and lose weight. Now let’s talk warming.
How many of you skipping the warming when it comes to working out? Before running, you should always train your muscles and articulations with a little warm up session. You can either walk for a few minutes or, if you are running in the gym, on a treadmill, you can do a few minutes on the stationary bike first.
The Advantages of Jogging Outdoor
Jogging has a wide range on benefits for our mind and body, which is why it is usually recommended by a lot of doctors, nutritionists and physical trainers. Jogging is also considered to be one of the most complex workouts. When it comes to making the most of this great sport, everyone agrees that outdoor jogging is the one that make a great difference for both the mind and body, as running outdoors (in green, clean spaces) is excellent for oxygenating your entire organism.
Jogging can also be used as a cardio training as it strengthens the muscles of the heart and offers resistance in the face of many heart problems. Another major advantages of jogging is the fact that it can tone your muscles and reduce body fat.
Jogging and the Mind
Aside from helping you stay fit, jogging has also a beneficial influence on your mind. Numerous studies have shown that people who practice jogging regularly are less stressed, more confident, and most likely to surpass depressive episodes with more ease. Also, they have a much more positive attitude and are able to easily find solutions to various problems. Jogging can determine your organism to produce larger quantities of substances that improve your memory and increase your learning capabilities. Did you know that it only takes 30 seconds of psychical activities to increase the performance of your brain?
As an added bonus, jogging also helps lower the levels of your bad cholesterol and of the sugar in your blood. And it does not stop here: the benefits of running also involve healthier lungs, great bone density, reduce blood pressure and overall improvement of your immune system. When you think of all the great things that can happen with your body when exercising leading a sedentary lifestyle seems like the craziest thing, doesn’t it?
Oh, and if you are blaming your sedentary lifestyle on being too tired, you need to know that working out also helps you diminish the feeling of fatigue and increase your energy levels. Looks like there is no excuse when it comes to staying fit and healthy.
The Difference between Jogging and Sprinting
A lot of people think that they are not able to start jogging because it will involve a great deal of abilities which they do not possess. And this is usually the case because most of them think that jogging means running as hard as you can, for as long as you can.
Sprinting is all about endurance, speed, running experience and mobility, attributes which not even some professional sports people have. Because of the lower risks of accidents, jogging is definitely better when it comes to working out and it is also easier to be practiced by overweight, pregnant or older people. You don’t have to run your heart of in order to see results, you only need to be consistent and allow your body time to show results and adapt to the changes. If you are helping out with a moderate diet, a Teatox a day and a good night sleep, you will get to where you want to be in no time, no sprinting involved.Are you a fan of jogging? Share your experience with us via Facebook or Instagram.