mindful walking exercise

How To Practice Mindful Walking

active lifestyleMarina Andreas
Walking and jogging is perhaps the most common, free, and natural way of exercising, but have you ever heard about mindful walking? Keep on reading to find out how to practice mindful walking. 
Why Cycling is One of Your Best Choices for an Active Lifestyle

Why Cycling is One of Your Best Choices for an Active Lifestyle

active lifestyleTeatox Australia Pty Ltd

An active and healthy lifestyle, although it doesn’t always come easy, is the liaison that keeps everything in our lives at satisfactory levels. Looking to lose weight? Eat healthy and stay active.