TA Blog

Have you been wondering if carbs are bad or good for you? In this article, we debunk the 3 most common myths about carbs and their use in diet and workout regimes so you can separate fact from fiction.

Do you have a gluten intolerance or does gluten cause you gas and bloating? If so, you don’t need to settle with another bland gluten-free spaghetti meal or grilled vegetables and chicken breast for the zillionth time in a row. If you are fed up with gluten-free recipes like these, here are 5 fresh and new recipes that you’ll love. 

Stretching is probably one of the top three most popular exercise types and there are several reasons why. In this article, we present you with everything you need to know about stretching--from its benefits to actual exercise for starters. 

Even though peas are a food that is dreaded by many taste-wise, it's actually one of the top plant sources of protein and fiber, which is why it has managed to earn the "trend' status, especially among members of the vegan fitness community. Here is why you should include pea protein in your diet...

Everybody that goes through a diet and exercise regime is looking for fast and tangible results and we are all familiar with staples such as following a healthy wholesome diet and doing cardio workouts. However, there are also some supplementary things that will greatly boost your weight loss efforts. Here they are...

Pear body shapes resemble the shape of a pear--the upper part of the body and particularly the shoulders and chest is narrow while the middle to lower part of the body and especially the buttocks area is wider. If you wish to tone up these areas and achieve a more balanced figure, here is what you should do...

When it comes to losing fat fast, there are several cheap herbal remedies that you can make yourself at home with herbs and a couple of ingredients that you probably have in your kitchen already. Here are the top herbal DIY remedies for weight loss..

The Internet, books, and fitness magazines are literally bombarded with diet meal plans and there are virtually thousands of meal plans to choose from which can make matters very confusing. But the main question is: how can we choose an ideal weight loss plan that suits our goals and it’s healthy at the same time? Here is what to look out for:

When it comes to piling up unwanted weight, there are some things beyond the obvious that make us eat more and get fatter as a result. If you’ve thought that what you put in your plate is to blame, think again are some not so obvious things in your environment will trigger your brain to eat more. Click on this article to find out which...

Everybody is aware that walking is a simple and mild exercise that can keep you active and make you lose weight at the same time. However, there are some things that you have to consider to make the most of your walking sessions and speed up the results in your waistline and health in general.

Are you fed up with having wholewheat toast, hard-boiled eggs or muesli for a healthy breakfast? Breakfast doesn’t have to be that boring and uncreative to be healthy and we have for you some ideas that prove creativity, taste and nutrition can merge wonderfully together. Here are some delicious and creative healthy breakfast ideas...

Mediterranean diet as we mentioned in a previous post, is one of the key diets that have managed to stand the test of time with proven health benefits. If you are looking for some healthy meal ideas inspired by the Mediterranean diet, here are some great ideas that are ready in under 20 minutes: