TA Blog
Detox Tea: A Natural Way to Support Your Body's Health
5 Reasons Why TeaTox Australia's Weight Loss Detox Tea is the Best Choice for Achieving Your Health Goals
The Art of Tea: A Brief History and Culture
How To Practice Mindful Walking
6+ Reasons You Feel Hungry All The Time
The Pro-longevity Diet: What To Eat To Live Longer
Can you live a longer and healthier life through your diet? Absolutely! Researchers have found that certain food nutrients can add 10+ years to our lives. Click to find out which these nutrients are and where to find them.
How To Achieve Your 2022 Fitness Goals Easily: Tips & Tricks
3+1 Reasons To Try Kickboxing...
Ever thought of trying kickboxing but haven’t done so yet? If (like most of us) you are fed up with ordinary bicycle, squats and weight-lifting exercises and wish to try something different, here are a few reasons to try kickboxing and see the benefits of kickboxing yourself...
Μοrning rituals that will help you lose weight
If you think that morning rituals (other than breakfast), don’t have any impact on your weight loss journey--think again! There are several credible studies that have found a definite link between certain morning habits and rituals and weight loss. Read this article to find out which are these...
Interval training: 2 different programs for blasting away body fat faster!
Interval training is a type of workout cycle that consists of a series of low-intensity exercises and high-intensity exercises with brief pauses in between. The purpose of alternating between high and low exercises (and mini breaks) is to encourage a better metabolism for burning away fat as well as support the muscle and energy recovery process. If you want to try this out, here are two interval workouts...
3+1 Spinach fortified meals and recipes for losing weight
Spinach is a favorite veggie superfood for quite a few reasons-If you want to lose weight while getting some nutrients, here are some recipe ideas with spinach being the protagonist,all under 300 calories!
Which is the Best Time For Exercise?
Most of us choose to work out at certain times based on our daily or weekly schedules but there is evidence suggesting that the time you typically choose to work out may influence the results you may get from your fitness regime. Here is how you can choose a time that suits your fitness goals...