Pea Protein: The new superfood that should't be missing from your diet!

Marina Andreas

Even though peas are a food that is dreaded by many taste-wise, it's actually one of the top plant sources of protein and fiber, which is why it has managed to earn the "trend' status, especially among members of the vegan fitness community. Here is why you should include pea protein in your diet...

 

3 Things That Will Help You Burn More Calories

Marina Andreas

Everybody that goes through a diet and exercise regime is looking for fast and tangible results and we are all familiar with staples such as following a healthy wholesome diet and doing cardio workouts. However, there are also some supplementary things that will greatly boost your weight loss efforts. Here they are...

Do you have a pear body shape? Here is how to shape up and get rid of extra fat...

Marina Andreas

Pear body shapes resemble the shape of a pear--the upper part of the body and particularly the shoulders and chest is narrow while the middle to lower part of the body and especially the buttocks area is wider. If you wish to tone up these areas and achieve a more balanced figure, here is what you should do...

Top Herbal DIY Remedies For Fast Weight Loss

Marina Andreas

When it comes to losing fat fast, there are several cheap herbal remedies that you can make yourself at home with herbs and a couple of ingredients that you probably have in your kitchen already. Here are the top herbal DIY remedies for weight loss..

Weight Loss Meal Plans: What to Look Out For When Starting

Marina Andreas

The Internet, books, and fitness magazines are literally bombarded with diet meal plans and there are virtually thousands of meal plans to choose from which can make matters very confusing. But the main question is: how can we choose an ideal weight loss plan that suits our goals and it’s healthy at the same time? Here is what to look out for:

5 Things That Make You Eat More (Without Realising It)

Marina Andreas

When it comes to piling up unwanted weight, there are some things beyond the obvious that make us eat more and get fatter as a result. If you’ve thought that what you put in your plate is to blame, think again are some not so obvious things in your environment will trigger your brain to eat more. Click on this article to find out which...

 

How to Make The Most Of Your Walking Session

Marina Andreas

Everybody is aware that walking is a simple and mild exercise that can keep you active and make you lose weight at the same time. However, there are some things that you have to consider to make the most of your walking sessions and speed up the results in your waistline and health in general.

Alternative Breakfast Ideas For Energy & Weight Loss

Marina Andreas

Are you fed up with having wholewheat toast, hard-boiled eggs or muesli for a healthy breakfast? Breakfast doesn’t have to be that boring and uncreative to be healthy and we have for you some ideas that prove creativity, taste and nutrition can merge wonderfully together. Here are some delicious and creative healthy breakfast ideas...

Mediterranean Diet: Quick Healthy Meal & Snack Ideas

Marina Andreas

Mediterranean diet as we mentioned in a previous post, is one of the key diets that have managed to stand the test of time with proven health benefits. If you are looking for some healthy meal ideas inspired by the Mediterranean diet, here are some great ideas that are ready in under 20 minutes:

Should You Follow A Vegan Diet To Lose Weight?

Marina Andreas

Vegan and plant-based diets are getting more and more popular in the Western world especially and people become vegan for all kinds of reasons. The problem with most articles online is that they are biased towards one or the other side and so we are giving you some clear and unbiased guidelines to make the right choice.

4 Fitness Mistakes that Will Sabotage Your Workout Efforts

Marina Andreas

Have you tried again and again to experience tangible results from your workouts but results never show up? If you are tired of working out without doing any real progress, perhaps you are doing any of the following mistakes without realising it, that actually sabotage your efforts.

Ways to Make Your Diet Easier For you

Marina Andreas

Do you feel like giving up on your diet because it's too boring or strict? Here are some good tips to make your diet suck less and keep you away from binge eating and hunger episodes.