Detox Tea: A Natural Way to Support Your Body's Health
5 Reasons Why TeaTox Australia's Weight Loss Detox Tea is the Best Choice for Achieving Your Health Goals
The Art of Tea: A Brief History and Culture
How To Practice Mindful Walking
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The Pro-longevity Diet: What To Eat To Live Longer
Can you live a longer and healthier life through your diet? Absolutely! Researchers have found that certain food nutrients can add 10+ years to our lives. Click to find out which these nutrients are and where to find them.
How To Achieve Your 2022 Fitness Goals Easily: Tips & Tricks
3+1 Reasons To Try Kickboxing...
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Interval training: 2 different programs for blasting away body fat faster!
Interval training is a type of workout cycle that consists of a series of low-intensity exercises and high-intensity exercises with brief pauses in between. The purpose of alternating between high and low exercises (and mini breaks) is to encourage a better metabolism for burning away fat as well as support the muscle and energy recovery process. If you want to try this out, here are two interval workouts...