Detox Tea: A Natural Way to Support Your Body's Health

Detox Tea: A Natural Way to Support Your Body's Health

Teatox Australia Pty Ltd
Introduction People who wish to strengthen their body's natural detoxification processes and enhance their general health are increasingly turning ...
5 Reasons Why TeaTox Australia's Weight Loss Detox Tea is the Best Choice for Achieving Your Health Goals

5 Reasons Why TeaTox Australia's Weight Loss Detox Tea is the Best Choice for Achieving Your Health Goals

Teatox Australia Pty Ltd
If you're looking to shed a few pounds and detox your body, you might be wondering what the most effective solution is. While there are countless p...
The Art of Tea: A Brief History and Culture

The Art of Tea: A Brief History and Culture

Teatox Australia Pty Ltd
People from all around the world adore tea and drink it frequently. It has a lengthy history, with roots in ancient China and India. It is still a ...
mindful walking exercise

How To Practice Mindful Walking

active lifestyleMarina Andreas
Walking and jogging is perhaps the most common, free, and natural way of exercising, but have you ever heard about mindful walking? Keep on reading to find out how to practice mindful walking. 
hunger vs appetite, woman cravings, hungry all the time

6+ Reasons You Feel Hungry All The Time

cravingsMarina Andreas
Do you find yourself feeling hungry all the time? If so, there may be many different reasons why you feel hungry and won't stop eating. Click to find out the 6+ most common reasons why you are feeling hungry all the time.
The Pro-longevity Diet: What To Eat To Live Longer

The Pro-longevity Diet: What To Eat To Live Longer

Marina Andreas

Can you live a longer and healthier life through your diet? Absolutely! Researchers have found that certain food nutrients can add 10+ years to our lives. Click to find out which these nutrients are and where to find them.

How To Achieve Your 2022 Fitness Goals Easily: Tips & Tricks

How To Achieve Your 2022 Fitness Goals Easily: Tips & Tricks

fitness goalsMarina Andreas
Have you set up fitness goals for 2022? Read this article on tips and tricks to achieve your fitness goals easily this year. 2022 fitness goals

3+1 Reasons To Try Kickboxing...

Marina Andreas

Ever thought of trying kickboxing but haven’t done so yet?  If (like most of us) you are fed up with ordinary bicycle, squats and weight-lifting exercises and wish to try something different, here are a few reasons to try kickboxing and see the benefits of kickboxing yourself...

Μοrning rituals that will help you lose weight

Marina Andreas

If you think that morning rituals (other than breakfast), don’t have any impact on your weight loss journey--think again! There are several credible studies that have found a definite link between certain morning habits and rituals and weight loss. Read this article to find out which are these...

 

Interval training: 2 different programs for blasting away body fat faster!

Marina Andreas

 

Interval training is a type of workout cycle that consists of a series of low-intensity exercises and high-intensity exercises with brief pauses in between. The purpose of alternating between high and low exercises (and mini breaks) is to encourage a better metabolism for burning away fat as well as support the muscle and energy recovery process. If you want to try this out, here are two interval workouts...

 

 

 

 

3+1 Spinach fortified meals and recipes for losing weight

Marina Andreas

Spinach is a favorite veggie superfood for quite a few reasons-If you want to lose weight while getting some nutrients, here are some recipe ideas with spinach being the protagonist,all under 300 calories!

Which is the Best Time For Exercise?

Marina Andreas

Most of us choose to work out at certain times based on our daily or weekly schedules but there is evidence suggesting that the time you typically choose to work out may influence the results you may get from your fitness regime. Here is how you can choose a time that suits your fitness goals...