Weight Loss Meal Plans: What to Look Out For When Starting

Marina Andreas

The Internet, books, and fitness magazines are literally bombarded with diet meal plans and there are virtually thousands of meal plans to choose from which can make matters very confusing. But the main question is: how can we choose an ideal weight loss plan that suits our goals and it’s healthy at the same time? Here is what to look out for:

5 Things That Make You Eat More (Without Realising It)

Marina Andreas

When it comes to piling up unwanted weight, there are some things beyond the obvious that make us eat more and get fatter as a result. If you’ve thought that what you put in your plate is to blame, think again are some not so obvious things in your environment will trigger your brain to eat more. Click on this article to find out which...

 

How to Make The Most Of Your Walking Session

Marina Andreas

Everybody is aware that walking is a simple and mild exercise that can keep you active and make you lose weight at the same time. However, there are some things that you have to consider to make the most of your walking sessions and speed up the results in your waistline and health in general.

Alternative Breakfast Ideas For Energy & Weight Loss

Marina Andreas

Are you fed up with having wholewheat toast, hard-boiled eggs or muesli for a healthy breakfast? Breakfast doesn’t have to be that boring and uncreative to be healthy and we have for you some ideas that prove creativity, taste and nutrition can merge wonderfully together. Here are some delicious and creative healthy breakfast ideas...

Mediterranean Diet: Quick Healthy Meal & Snack Ideas

Marina Andreas

Mediterranean diet as we mentioned in a previous post, is one of the key diets that have managed to stand the test of time with proven health benefits. If you are looking for some healthy meal ideas inspired by the Mediterranean diet, here are some great ideas that are ready in under 20 minutes:

Should You Follow A Vegan Diet To Lose Weight?

Marina Andreas

Vegan and plant-based diets are getting more and more popular in the Western world especially and people become vegan for all kinds of reasons. The problem with most articles online is that they are biased towards one or the other side and so we are giving you some clear and unbiased guidelines to make the right choice.

4 Fitness Mistakes that Will Sabotage Your Workout Efforts

Marina Andreas

Have you tried again and again to experience tangible results from your workouts but results never show up? If you are tired of working out without doing any real progress, perhaps you are doing any of the following mistakes without realising it, that actually sabotage your efforts.

Ways to Make Your Diet Easier For you

Marina Andreas

Do you feel like giving up on your diet because it's too boring or strict? Here are some good tips to make your diet suck less and keep you away from binge eating and hunger episodes. 

The Value and Principles of Mindful Fitness

Marina Andreas

Everyone that engages in a diet and fitness routine has different goals in mind. but, whatever personal fitness goals you may have, it is important to exercise in a more mindful way, if you wish to get better results both short and long term. Mindful exercise will give meaning to your workouts and make you feel motivated enough to continue. Here are the top principles of mindful fitness.

5 Herbs That Beat Stress and Anxiety

Marina Andreas

Do you suffer from daily stress and anxiety? Thankfully, you can do something about it before your stress levels take a toll on your health--try these herbs as natural alternatives to keep your stress levels under control.

Top 5 Foods For Better Immune System Function

Marina Andreas

Have you noticed lately that you catch colds or infections all the time? If so, perhaps your immune system needs a boost. If you wish to treat and prevent any immune system problems and make your system fight intruders and disease more effectively, you can do so through your diet.

These foods have been proven to be very useful for enhancing the function of your immune system...

Is your weight-loss diet unhealthy? Signs that you should reconsider your diet habits…

Marina Andreas

The importance of following a healthy and balanced diet is a topic emphasized again and again by doctors and nutritionists alike. Yet, there are lots of diet trends that may seem popular but aren't healthy in the long run. If you experience any of these signs, you should definitely change your diet.