Mediterranean diet as we mentioned in a previous post, is one of the key diets that have managed to stand the test of time with proven health benefits. If you are looking for some healthy meal ideas inspired by the Mediterranean diet, here are some great ideas that are ready in under 20 minutes:
Vegan and plant-based diets are getting more and more popular in the Western world especially and people become vegan for all kinds of reasons. The problem with most articles online is that they are biased towards one or the other side and so we are giving you some clear and unbiased guidelines to make the right choice.
Have you tried again and again to experience tangible results from your workouts but results never show up? If you are tired of working out without doing any real progress, perhaps you are doing any of the following mistakes without realising it, that actually sabotage your efforts.
Do you feel like giving up on your diet because it's too boring or strict? Here are some good tips to make your diet suck less and keep you away from binge eating and hunger episodes.