TA Blog
Super-Foods: the Secret to Losing Weight and Enjoying Your Diet
Sometimes you feel like regardless of the diet you are tormenting yourself with, independent of the amount of workout you’ve been doing, you are still not losing any weight. This feeling is even more frustrating
How to Stop Time: Six Foods with Anti-Aging Properties
Aging beautifully is not just a dream, all we have to do is be careful at what we eat, work out every day, and avoid getting stressed or upset from every little detail.