TA Blog
Healthy Mind, Healthy Life: Stress Management Techniques
Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.
The Relationship between Stress and Weight Gain
As we all know, the primary causes of gaining weight are improper nutrition and lack of physical exercise.