TA Blog
How To Practice Mindful Walking
Walking and jogging is perhaps the most common, free, and natural way of exercising, but have you ever heard about mindful walking? Keep on reading to find out how to practice mindful walking.
Healthy Mind, Healthy Life: Stress Management Techniques
Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.