TA Blog
What You Should Eat Before and After Going to the Gym
People who go to the gym need to obey different nutrition rules than those who chose not to exercise, even if we are talking about losing weight and keeping strict diets. In order to deal with all the effort, your body needs your “before and after” the gym meals to be in accordance with your workout.
Everything You Need to Know About Body Toning Exercises
When talking about body toning, most people think of a body with a beautiful shape and with muscles as you see in magazines. In fact, this perfect body is the goal of each and every one of us when going to the gym.
Feeling Better after a Hard Day at the Gym
You know those days after a hard workout at the gym that just make you want to give it all up and curl up on your couch for the rest of the week?